gainesville fl. chiropractors that use the activator method near me

Movement and exercise are also crucial in whole body health. Controlling your weight with proper nutrition and exercise will help alleviate other conditions.

It is often suggested to keep a food journal to evaluate whether specific foods trigger your headaches.Įxcess weight will contribute to most any other ailment. Spices (cinnamon, basil, oregano, thyme, and turmeric)Ī healthy diet in general can help control migraines, but the triggers are different for everyone.ArthritisĪrthritis, joint pain and other conditions exacerbated by inflammation. Often, if you combine chiropractic and nutrition, you will find the synergy of the two will lead to a more efficient healing experience. There are many different ailments and conditions that lead people to a chiropractic table. AILMENTS HELPED BY CHIROPRACTIC AND NUTRITION

The key is to be aware of what we are putting in our bodies and how it is impacting our health. Our busy lives may also find us reaching for packaged dinners with sodium and unpronounceable preservatives. Sometimes we are leered in by advertising that plays to our emotions or growling stomachs and find ourselves consuming fatty, salty chips, or rich desserts with empty calories. If we pay attention, our bodies are often telling us what we need in the way of fruits and veggies filled with antioxidants to ward off a cold, herbs and spices to fight pain and inflammation, or lean meats full of iron and B12 vitamins to combat anemia. Not unlike medicine derived from natural or synthetic sources, food can also be abused or misused. Without food or calories, we could not function and would eventually starve to death.Ĭhiropractic nutrition also tells us that food can be medicine. The main purpose of food is fuel or energy. Charles Tucker is a Gainesville chiropractor committed to helping you achieve good health by incorporating “whole body care.” CHIROPRACTIC NUTRITION Severe migraines, for example, may stem from a misalignment of the spine, a nutritional deficiency, or food allergy and needs to be dealt with accordingly.

Tucker Takes a Whole Body Approach with Chiropractic ExercisesĬhiropractic care focuses on healing the whole body, not just the ailment. Improve Your Health Through Chiropractic & Nutrition Dr.

Gainesville fl. chiropractors that use the activator method near me